The Benefits of Yoga Exercises in a Hot Tub As anyone comparing hot tub models and researching hot tub prices should know, hydrotherapy has tremendous health benefits, including better fatigue management and relief from chronic and acute musculoskeletal conditions. It also promotes better rest and supports a healthy and active lifestyle.
At the same time, the physical practice of yoga leads to greater flexibility, greater strength and better balance. By combining the two, one can get rid of stress and tension while rejuvenating and focusing the body.
Simply put, combining hot tubhydrotherapy with yoga practice engages all the senses and opens the door to daily practice. It offers a spa way to get in touch with your body in a gentle and comfortable way.
You’ll Be More Relaxed in Your Spa While the physical practice of yoga focuses on stretching and breathing, the mental clarity achieved is just as beneficial.
Peopleof hot tubs have long known that few things are as relaxing as a good bath. For this reason, introducing light exercise and stretching into your spa can be a great way to encourage a more complete relaxation of the mind and body.